Speed, Agility, & Strength Training
Blaze Sports Performance is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations!
We offer different types of training to best serve your needs and expectations. Every incoming athlete before enrolling in a program will do an evaluation comprised of a 10 yard dash, 20 yard dash, pro shuttle, vertical, & broad jump. Evaluations will occur pre/post/and periodically throughout certain programs such as the speed classes.
Each session is composed of the following:
Warm-up: Soft tissue mobility, flexibility, muscle activation, dynamic flexibility, balance, stabilization, nervous system activation, & corrective exercises.
Core: Exercises designed to strengthen & support the spine and aid in movement
Movement Skill Development: Acceleration/Deceleration techniques, linear and lateral movement techniques
Explosive Power: Jump training, Olympic lifting techniques, medicine ball work
Strength Training: Functional strength training, upper & lower body
If there is not a membership package that fits your needs let us know and we can build one for you.
If you have any questions, please do not hesitate to contact us! We'd love to speak with you!
We hope to see you again! Check back later for new updates to our website. There's much more to come!
Mobility, linear speed, top end speed, running mechanics, and technique
Free weights, resistance bands, body weight, and Olympic lifts
Balance, coordination, speed, reflexes, strength, and endurance